Tuesday, 26 January 2016

The Letter

In my lecturer for Public health we had to write a letter to the Guardian editor about Beveridge and the Evils of Society and the  relevance of it today. I wish I could present this has an entry for a competition but hey, I am proud of it anyway. 


Letter to Amol from Rebekah about the relevance of Beveridge five evils of the society


London,
15th January 2016

Dear Amol,

I am writing to you about Beveridge Report that was written in 1942 and the relevance it today. Beveridge wrote a report about identifying the five evils of society which are; want ignorance, squalor, idleness and disease.

Today, the society in the UK are far more educated, informed and enabled to choose and challenge. This was not the case in 1942 as people where allowed to leave school at the age of 15 now it is compulsory to still in education till you are the age of 18.

Even today we still have want, not a want that is about being selfish and greedy but about poverty that people have a little money to live on. In 1946 we had the National Insurance Act this was provided so people who are sick, unemployed, retired, widow and maternity can have supported help to carry on their life with benefits. However, this Act did not go far enough as the benefit as was restricted to those citizens who made 156 weekly contributions. We still have this Act this today and we also have many Food Banks running in the UK this is to support people who cannot afford food and they go to a Food Bank with a red voucher this allows them to have enough food for three days. Also many Food Banks provide cooking lessons which show people how to cook a healthy meal with the food they have been given.

Secondly ignorance, Beveridge made it compulsory to for children to stay at school at the age of 15 because too many children left school at 14 without any qualifications and went into low paid jobs.  Now it is compulsory to stay in school at the age of the 18 this also includes doing an apprenticeship for those people who want to gain money while studying and working. Also Beveridge invented a test for child to have at the age of 11 this is called the 11+ this determines which school they go to whether it is all state school or grammar school. We still have 11+ it is changed the name to SATS (Standard Assessment Test) these tests are given at the end of year 2 and year 6 there are show a child progress compared to other children born in the same month. There are three test that a child in year 6 have to do there are English, Maths and used to test science though the government has changed this in year 2009.

Thirdly squalor many people lived in overcrowded slums and there was a shortage of good houses. To deal the slum area and overcrowded the government concentrated on the building for the working class after the war because of this the government decided to build 200,000 houses a year. A decade on nothing has changed much we still have overcrowded houses though I must point out it is not because of English people as we tend to have two parents and one child if the parents have not got a divorced. The reason why we have overcrowded house is because of Migrants that are fleeing in this country. Though it is very common for people to live in an extended family where the child parents and child grandparents live under one roof this may not be the desired choice. Reason why this could be is because the house prices are expensive. The government now are aiming to build 240,000 in 2016. This target may not be met because of planning permission. In addition, lack of land and building on flood plains is not an option especially because of what happened in December 2015 with the trenchful rain and the river banks bursts and at nowhere to go as people are building on flood plains this is what caused majority of the houses to flood.

Fourthly, idleness was brought in because of the war brought unemployment that means the country was very prone to poverty. After the war, there seemed to be work for everyone as Britain rebuilds itself. The Labour Government somehow in 1946 reduced the unemployment to 2.5% despite the huge post war problems such as shortages of raw materials and massive debts. The way the government must keep fully employment was through nationalisation. Back to the present the official UK unemployment rate is well below the EU average ad the employment rate is almost at a historic high, idleness might not be seen as a major concern. Nevertheless, the figures disguise a serious problem under-employment. 8.2 million people, more than one in four of all workers are employed part-time, 2.7 million employment contracts are ‘zero-hours’ guaranteeing no actual pay, and 4.5 million people describe themselves as self-employed with self-employment accounting for 60% of jobs growth. With a record 4.2 million people working from home, these are growing concerns about social isolation and the loss of the ‘social glue’ of the workplace. Loneliness is recognized, as a key welfare issue with almost 5 million people saying televisions is their main form of company.

Finally, disease many people suffered from poor health because they could not afford medical treatment. In 1946 the National Health Service Act was passed and this was the first time that every British citizen could receive medical, dental and optical services free of charge this also includes GPs and Hospitals. These benefits where free at point of use, no patient being asked to pay for any treatment. Beveridge said, ‘often causes that want and brings many other troubles in its train.’ That remains the case, but the focus in 2014 is less on episodic disease and more on the 15 million people in England along who are living with long-term health condition such as diabetes, arthritis and depression. Together they are said to account for 70% of total NHS spending.
Yours sincerely,                                                                                                        
Rebekah L Elsdon


Tuesday, 19 January 2016

I wonder if there is such a thing called called a smart drug

We all been there haven't we.


Have you heard of smart drugs before?


No! Me either, until my lecturer for English was going to look for an article for one our read and response coursework. I thought I would tell you my opinion about this drug. Plus I have not been blogging for ages. I am not good at this, been busy with assignments. I know not very good excuse. That is what a student life's, assignments and more assignments oh and drinking never ending coffee and eating far too much chocolate. 

Smart drug! They are drug and make you smart is what you maybe thinking well I know I was thinking that when my lecturer first mentioned it to me. So here is me thinking why do we need to take this drug when our brain contains 90ish billion neurons it is the complex known object in the universe.  Interesting fact one in five academics have used smart drugs according to Nature Survey 2010. 

You maybe thinking why would a student want to take this so-called smart drugs? It is to believe that having this drug makes you think and concentrate more. Now I am always thinking when I do not want to be like going to bed get such a great idea either for blogging or even for college. Concentration sounds such a great benefit especially if you are like me you tend to procrastinate mine is not based on Technology otherwise I would install an app on my laptop for me to stop that. Mine is by colouring in or even reading such a good book. 

The world's first smart drug was Modafinil and the effects were 'low risk' only if it is taken in short term O.K. this is to good to be true there is always effects on every drug even medical ones. Dig deeper in my internet research and found them, the side effects can include; insomnia, headaches, and potentially dangerous skin rashes and there is a lack of long-term data. 

I am not going to try this drug but looked online for someone who did and shared their story on the internet. I found that while taking drug it can lead to a boost of working hours and actually lead to not procrastinating but the drugs to seemed to kick in when you do not want them like 8;00pm when you just want sleep or read a good book or even watch TV and also this person had to endure lots of headaches. This drug is definitely not for me, I like to sleep when I can and read books. But stopping procrastinating sounds good. Not the other things outweigh this one and only benefit so I would not be taking this drug. Instead I will find a way to tackle this problem of mine. 

I know a lot of students maybe even me on a few occasions stay awake all night just to do an assignment. No way am I telling you to do your assignments on the night it is due in. But smart drugs to make you awake but is that what coffee does? 
Drinking  huge amounts of caffeine consumption gives you the same benefits as taking smart drug but the only real difference is that we know we the effects of caffeine. 

So I conclude with this we use coffee to stay awake, good food and nutrition to stay healthy and alert. But if there was a drug that made you smarter, helped you learn, and made you more focused, would you take it? My answer is simply NO! More detailed answer to that question is no, because you are not showing integrity and if you do take this smart drug would you have to carry on taking this drug for the rest of your life just to carry on the benefits. So what is you answer to that question? Pop it downstairs in the comment bit. 




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Tuesday, 12 January 2016

Long awaited post about Christmas 2015

That is if you can remember that long back with the lovely roast dinner, presents under the Christmas tree or even in stockings. When you wake up, you smell coffee being made for you. Oh what a lovely day.

I totally forget to take any photos with my family opening presents or even ask them to take a photo of me. So I am sorry this post is going to be all writing and maybe a few odd images from Google. Good old Google.

As you remember my post titled Christmas Scribbles, you would know I am not very excited about Christmas.

You imagine Christmas as chidren waking up early rushing downstairs and get Mom and Dad out of bed. To the matter of fact it is the other way around. Yep that is right! Mom and Dad got me up to go downstairs to open presents.

Did you have a tame Christmas? Oh just me then.

No Christmas parties to attend no Nativity plays to be in. I actually miss doing them. That for me summaries Christmas especially when you are counting the days to playing the Nativity and celebrating Jesus our saviour. That is the real Christmas. As you see I am very passionate about the real story of Christmas. Last Christmas I gave my heart to someone special. No! I meant to say last Christmas was the one that I was not prepared no Christmas cards for friends last minute rush for getting Christmas presents but one thing I have done right for a normal grand Christmas is eating lots of Chocolate and of course Mince Pies. I do not normally like Chocolate but a lot of our friends gave a lot of chocolate which are so tasty though you only need a few. Or one for Mom and one for Dad and the whole box for me? Hmmmm, I will let you decide on that one.

This is the one the cake that I was going to make!!!!!!!!!!!!!!!!!!!!!
Believe it or not! I was going to make a Christmas cake and upload it to this blog since I have not baked for a long time. GRRRRRRRRRRRRRR Annoying assignments getting in the way. Of course always this year. Though do not get your hopes ready for the amazing, fantastic Christmas cake. It might just be a special one that my Mom gets from a supermarket.  I am sure it was still taste good.

Christmas day is a very laid back day. For me it is a long I can sleep till I get a kick out of bed. Open presents and have a good breakfast. My Mom tried a fantastic recipe where you put salmon in a dish with egg and bake in the oven. Yummy!! Then it is a case of getting ready and phoning my family, our family live everywhere in the UK. Well, it sounds like it. So we do not get an opportunity to spend every single family member at Christmas. We have a social gathering with friends who is the same boat as we are in. And come back home and see who can fall asleep the fastest. Normally me!! Have a bite to eat, those chocolate look nice. One minute they are on the table next minute they are in our tummies, Then in the evening comes our roast christmas dinner. Then sleep. And that is our Christmas day all wrapped up.

How was your Merry Christmas?

Oh and Happy New Year to my readers. Not very good with this Happy New Year thing.




Sunday, 3 January 2016

Hebrews 4:16







One of my the website that I read on most days post a daily devotion and today they posted this verse. (look at the picture) It got me thinking. If you are like me, when you are in a situation when you do not know the answer to something you probably reached and grabbed your smart phone and start to search Google for the answer. I must say it is really handy to have Google to search something and you have the answers to a lot of questions right at your fingertips.

Then transfer that to God. Think about Google is a like God. God knows everything and everything and so does Google. Furthermore it is just as easy to go to God to get the help you need. Anytime, it does not matter if you got signal or not. Not like Google. It does not even matter what day and time we can ask God anything and whatever time. That is cool, right? You and I are able to tap into His ability and mercy to help us in any situation that we face.

To end this post, I thought I will tell you one my jokes. How does Moses make his coffee? He brews it. I remember telling that joke to one my friends and then she came back with this "A husband and wife are fighting about who has to make coffee in the morning. The wife says "You wake up before me you should do it." The husband says "It's part of the cooking so it's your responsibility." "No." the wife says. "It's in the bible that the man makes coffee." The husband says "Prove it." The wife goes and gets the bible and sure enough there it is.."HEBREWS" 

There you go before you do go and do whatever. Remember that knowing that you can go to God in any situation to get the help you need. When you need help today decided to go to God. He is happy to help you with anything you face. 





Last Writing Wednesday poem





I am dearly sorry this is a late Wednesday poem. This week has just whizzed by without stopping. I have just noticed today is Sunday. When my folks said this morning 'Are you ready for college tomorrow?' The answer to that question is a right NO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Where has this holly-day gone? One moment I was waiting for the time to tick by at 2:30 so I can go home on Thursday 17th December . Gosh that went to s-l-o-w-l-y.

Anyhow this is the poem you have waited so long for.

This is really
Short poem today,

It doesn’t rhyme
Because I do not have time
To think of words,

Referring back to the title this poem makes no sense. Well I really do not have time to make poems every Wednesday when I am at college and my creativity is not that great when I am rushing to get my assignments done. I am now not going to do poems every Wednesday. Instead I will show you my poems every so often. I am not telling you a certain day to upload them on this blog. You just have to wait and see. 


Thursday, 31 December 2015

It's that time again to make targets for the year ahead.




Every year comes. People make resolutions. Reason behind that is to either get fit or be happy person really is to make a better person. Aren't they good intentions? It may come across surprising but only 8% actually achieve their New Year's resolution.

Every year I try and cut down on my hot chocolate intake, or how much chocolate I have. Does it work? No not really. It does until February then I revert back to my old ways again. It is easy right.

This year I had an intention to read more, one of my friends and I loved reading but never really had time with the revision we had to do in year 11. To overcome this problem we had set a challenge to read 17 books this year 2015. Drum roll please. The answer is yes we did the challenge. I actually read 18 books. I do not know the exact number my friend read.

Let me guess, you want to lose weight, or maybe just eat healthier. Perhaps you want to spend more time with your friends and family.

I know I do.

Right since you got the your new resolution for 2016. You might be thinking how can I succeed this year? Well read on then.

I  do not like having one resolution for the entire year, I like to have mini targets if I achieve them I get a reward like a book. Yippee! You can also try that. I particular find it helpful to analyze my mini month resolution by asking these questions to myself Why? Why not? working.

I am very competitive person. If you and a friend got a same resolution then compete with each other. If you are keen on running then why not see who can run 5k the fastest? You sure will keep your resolution.

Sometimes changing behavior can be challenging. It’s simple in theory, but when the rubber hits the road, we can easily fall back on old bad habits. Light a fire under your goals to make yourself accountable for what you really want to accomplish.

Consider using negative consequences when you don’t complete the action steps you’ve committed to. I will let you decide on that one.

If you are very busy person or forgetful. Hey, do not point me! What I am trying to say, if you need some thing to nudge you. You can always put a reminder on your smartphone. For example, if you want to start running, You can then always put running in your calendar and set a time. This makes sure you do it and get a rest day in between.

Now you have the key things to accomplish your New Year resolution. You may wish to make your New Year resolution as a target in which case. Read on and I will explain how can you write one that will work!



Specific- The target must be clearly stated, saying exactly what is meant, such as walk for 20 minutes a day for one week. This is clear and cannot be misunderstood or used as an excuse.

Measurable-Is it too vague too say do more exercise, an amount must be stated, therefore you can prove that you have met the target.

Achievable- You must feel it is possible to achieve the target set otherwise you will give up. If someone said they would like to exercise for 4 hours a day is not achievable but 20 minutes a day is reasonable.

Realistic-Target must be realistic, you must be able to do it. It is unrealistic to to expect who is older and not very fit to run for 30 minutes a day, but it is realistic to ask the same of a fit younger person.

Time-related- You should set a deadline set by which you reach the target therefore the progress can be assessed.

I might as well share you my two resolution. Most of you know that I like to run. But only when I would like to. I am going to make running a part of my life. I am training myself to do 5k run in about 20 minutes after I done that. I also want a challenge and going to do 10k run.  Hopefully I can train myself to run 10k before the Yateley 10K run. If you are available to, comment downstairs what is your New Year resolution/

The New Year is a time to hope and dream and to make those dreams a reality, but it takes work. You can set yourself up for success by starting early, setting up realistic action steps, and engaging supportive people so 2016 becomes a year of great accomplishments for you.


Monday, 28 December 2015

Christmas scribbles

Merry Christmas! Or shall I say happy new year? So Christmas. Gone as a flash. I got my head down with college work and doing never ending assignments not forgetting hope is on the way. Most of the ones done towards the end was not me that wrote it. Thanks to my wonderful two friends Cherry and Crazy Rachel. Has wrote it for me, all I had to do was upload it.

I was going to upload some Christmas things but never got round to it. So here is your very late post about Christmas decorations.

A big Christmas tree

We got this Christmas tree well more my parents while I was doing my assignment on Saturday 12th December. How I remember that, you might be asking. No! I am afraid to say I am not a genius. Even thought it would be pretty cool to be one though. No quite frankly it was the same day when we had my grandparents over for a little Christmas celebration. I got no photos of this night. Though it was a good evening. 

All three of us helped to decorate this tree. I am no good at taking photos as I forgot to take them. Please do not hire me to take photos.

We had roast beef. I mainly talked to my Mom while she cooking so I have no idea what happened in the living room with Dad and Grandma and Grandad apart from talking. While we were eating our marvellous dinner cooked by my Mom we had music playing. Organized my me with YouTube. If you are still in the mood to sing along with Christmas songs then here is the link. (I hope it works.) Of course we had crackers. For quite some time now, I used to keep the cracker jokes, then remember them and tell them to people. You are glad to know I have not kept them. Still here is one of my cracker jokes. Drum roll please!! What happened when Santa's cat swallowed a ball of wool? It had mittens.Another joke if I may. What goes Oh, Oh, Oh? Santa walking backwards! 

My desk tree

To end our family Christmas celebration. We had coffee and some mint chocolate. Oh, just do not trust my Mom to hold a mint chocolate. Funny enough the mint chocolate disappear. More like my Mom ate it. 

This little pink tree used to be my Mom's so she can get the festive spirit at work. Couple of years ago she did no want it anymore. So I have it on my desk. Least I can get the festive mood while doing my assignments. I do not get hyped up about Christmas. I tend to get really excited about Christmas on Christmas eve! Especially when you can track Santa by using NORAD, this year Google also tracked Santa virtually. One of my friends, no name and shame here. But she asked  Siri this question“Where’s Santa,” she just replies with her standard joke of “The North Pole of course!” 


Our Christmas cards collection on the Christmas door

This is our Christmas door. No its no door that just appears at Christmas. Though that would be awesome. This is where we put our Christmas cards on so we can see them. Your Challenge is to find your Christmas card! Good luck with that. If your Christmas card is not on there then have a look let your eyes peer over here. 



No this is not it. Though just admire the photo. 
Misty photo



If you could not find your Christmas card in the first photo that actually shows the picture then have a look at this photo if you could as this photo does not have a good light. 

Now you have caught up with the Christmas decorations. 

To the lead up towards Christmas you can either call me the Grinch or the Scoorge. I am not all into Christmas. I celebrate it with family and sleep. Of course presents but I do not mind how many presents I got. All I care about is that family come together and the thought behind each present. If they wish to get me something. I do not ask for presents. 

Right, we got a new TV. We had to downgrade to a small one as the either TV decided to not work. So annoying. No more watching the big bang theory. Such a good TV programme. 

You have to wait a bit longer for the Christmas and New year post. 

I am off to watch the big bang theory.