Mindful walk

Yep, I have definitely gone mad. Running has come to a standstill as I got shin splints and doing nothing isn't in my dictionary. My mind is playing tricks on me, cannot run otherwise I would risk of getting a bone fracture. So I had no choice either to let my mind control me or I control my mind.

See it makes perfect sense, really? Walking in a purpose of being mindful doesn't come very easily. I'm used to getting A to B very quickly. Sort of auto robert, getting to a place to buy things and back home. Or walking to my college at a brisk pace because I have a lesson. I never have time where I really walk just because it's a fun thing to do. Look over there, is a lovely flower. Or look over there, what a gorgeous bird is flying in the sky?

I like doing mindfulness as it brings you back to reality. Your mind cannot control you. You are only in control! I find it really helpful when I leave my phone at home and just bring myself and a camera. When my mind is taking over taking a photo brings me back to reality.

I might else well show you what I captured with my digital camera!

You also tell, I very much like flowers! Can't you?

Please excuse me while I do knitting for the rest of the evening.